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userh5SCUI4lX6
Constellation

Difference in Walk vs Run exercise?

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Is there a difference in the Walk and Run exercises?  Run has steps-per-minute as a display option, but I haven't found any other differences.  Is there a difference in GPS sampling rate or something?

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Shane1
Asteroid

Re: Difference in Walk vs Run exercise?

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@userh5SCUI4lX6 wrote:

Is there a difference in the Walk and Run exercises?  Run has steps-per-minute as a display option, but I haven't found any other differences.  Is there a difference in GPS sampling rate or something?


Yes there is mate. And you answered your own question. 


Hope this helps 

Regards.
Shane.

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3 REPLIES 3
Shane1
Asteroid

Re: Difference in Walk vs Run exercise?

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@userh5SCUI4lX6 wrote:

Is there a difference in the Walk and Run exercises?  Run has steps-per-minute as a display option, but I haven't found any other differences.  Is there a difference in GPS sampling rate or something?


Yes there is mate. And you answered your own question. 


Hope this helps 

Regards.
Shane.

Reply
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userh5SCUI4lX6
Constellation

Re: Difference in Walk vs Run exercise?

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Sampling rate was a guess on my part, but thanks.

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user05WSWFWvoe
Astronaut

Re: Difference in Walk vs Run exercise?

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Yes as it states there is a difference between walking and run. As running requires more energy and it will improve the blood flow. As for walking it's comperatively less energy expenditure process. If you want more information come here at acmarket-apk.net

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