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Issues with Workout and listening to music/audio simultaneously

I am having trouble listening to music or an audio book and also going for a walk/run.  I cannot control both the audio and the workout at the same time.  I use a bluetooth headset connected to my phone and can control the audio and see the song/track being played on the watch - which is great.


The problem is if I am starting a workout on the watch or having a workout auto detected - I cannot switch between the audio/music control on the watch and seeing the workout progress (how many miles, etc). 


I see the music app icon at the 6 o'clock location.  The music app trumps the workout app.  I cannot switch back to the workout.


Does anyone have any suggestions on how to do?