I finally figured it out! Actually others posted the solution so they get the credit, but they did not post very detailed instructions so I kept thinking they must be referring to an older version of the app than I have on my watch because when they said "rotate the watch bezel in the S-Health app to "settings", for me rotating the bezel did absolutely nothing so I could not for the life of me figure out how to get into S-Health's settings. Do this: Open the S-Health app ON THE WATCH by hitting the bottom right button and then rotating the bezel to S-Health (I turned off everything on the phone's S-Health app but that did not solve the problem). Wait a few seconds until it finishes telling you about cal count, etc.. Rotate the bezel clockwise to the last screen "Settings". This was where I got stuck because for me rotating the bezel did absolutely nothing, so if rotating your bezel does not do anything, tap "Start", then rotate the bezel over to the settings screen (for me it was the last page). Tap the menu icon on the settings page. Turn everything off in "Workout Detection". For me doing this automatically turned all the "Nudges" off as well but double check to make sure everything under nudges is also turned off. That should do it!
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No way to turn this off, are you kidding me??? I don't need my watch annoying the crap out of me every few minutes telling me great job, you accomplished your goal etc. Every time my watch vibrates while I am playing tennis I think I am getting a text or a call and I look at my watch, only to see that it is just another annoying activity message.
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