I have been trying to figure this out. I have done the same workout using different workout labels and it seems to average 200 calories for every 30 minutes. I have tested different intensity level workouts and again about 200 Cal's for 30 minutes. I tested last night by turning on Other Workouts while cooking dinner for 30 minutes and it says I burned 186 which was only 18 calories less than the 30 minute Beachbody Shift Shop (cardio) workout I did earlier in the day usinin the Other Workout setting. This is just sad. I guess I should have gone with a fit bit.
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