I am using the Galaxy Ring to track my sleep. I got a 93 sleep score. But my energy score lowered to 76 and said my "sleep is compromised" it said late eating and drinking alcohol contributes to this, however I didn't eat late or drink any alcohol. Not sure if this is working correctly.
Check your sleeping heart rate and oxygen levels overnight. I think the sleep score has a lot of room for improvement: but at least you can gain some insight from it.
