Humans need naps to enhance alertness, cognitive function, and mood while reducing stress and fatigue. They also contribute to physical health, sleep regulation, and creativity. Nap tracking watches offer valuable insights into nap duration and quality, allowing individuals to optimize their naps for maximum benefits. By understanding nap patterns, users can identify sleep deficiencies and improve overall sleep health.
Please Samsung
Since you revealed "Vitality Score" maybe napping detection will offer better insights.
I don't know , the health app seems to think I'm napping even when I'm no. Just sitting doing nothing, probably because I'm relaxed and my heart rate goes into the "sleep" zone. Have to keep deleting the odd sleep record.
