I have the same problem (ex. 800m, 200 rest, 600, 200 rest, repeat etc), also would like to have the watch notify when a new interval starts and some stats while running. I tried the Samsung workout app different ways, worked partially. No noticiations or stats hearable when you listen to music. And when you export gps data, you can only export every interval seperatly. I use runkeeper at my smartphone does exactly what I want. But they don't have an android wear os version. (Tried sideloading the app (apk), but didn't work. Also tried different apps, most did have to have a phone connected.
I just want to leave my phone at home, but want to call when necessary, listen to music while doing some interval runs and hear the stats. If I had known it would not work, I would have bought a small smartphone and a cheaper sportwatch. Wear OS is disappointing.
i feel your pain, its massively frustrating. an ability to insert a recovery between warmup and first run and a warm down option would be great . fingers crossed some of these get addressed in an update
