So suddenly I perform bad on sleep consistency because time changed. Moreower I started to go to bed earlier(1 hour) but my body resisted , so I finished to fall asleep 1 hour later then before.
Sadly Samsung Health algorithm is pretty stupid and make me fell bad. They just check hour. When sleep is more complicated. Especially during time change.
Ideally Samsung Health could recognize when there is time change and automatically suggest to user go to bed earlier or later 10 minuts at a time. So transition would be soft
US changed -1 hour when transited to the summer time. It's huge stress for body. And Samsung Health is unaware about it. It just suggest I go to the bed 1 hour earlier and get up also earlier.
