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Check background power use notification

(Topic created: yesterday)
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How do I make this stop? Almost every morning -- at precisely 4:28 a.m. my phone sounds an alert telling me to check background power use. 

1. The phone is plugged in and at 100% charge by that point.

2. It goes off every half hour until I hit the notification and look to see that THERE ARE NO APPS RUNNING IN THE BACKGROUND. 

I have checked every notification setting I can find but every notification except Messages, Ring and Messenger is turned off. It took me a bit to find the system notifications but it won't let me turn off most of them--I turned all the ones that gave me an option off but the rest are sort of grayed out so I can see where the toggle is set but I can't change it. 

This wouldn't be anything more than annoying if it happened at 4:28 in the afternoon, but 4:28 in the morning is getting on my nerves. I work a job that requires me to be reachable 24/7, so I can't turn the phone off completely. 

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Some Galaxies have that alert notification to keep battery from getting to hot my a14 5g when it's 100%charge says Battery fully charged unplug charger and will repeat 3x
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