Mowing the lawn should be one of the activities choices for exercise. Pushing a mower is almost like using a sled with weights one it while running. The weight and model of mower should be a option to get the best results in the workout. Plus what the weather is for that day you are doing the mowing play a factor in that workout. Personally on days when it above 90 degrees Fahrenheit is much more strenuous than days it's below 90 degrees. Just an idea I've had for a while.
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