Problem ending workouts and general lagyness in samsung health app on watch classic 6

[dieterdb]

Since some time my samsung health app is ultra laggy and buggy on samsung smartwatch

1. starting a workout takes forever to actually start +-3-5mins (if it is not autostarted)
2. the workout just WONT end and even after waiting 25mins it is still louding (the dots that go around in a small circle)
3. everything else has no problem and even google fit app does normal when i record my workouts with that

i feel like this has happened since the oneui 6.0 update and im generally at a loss for words that this has been going on for months.

already tried:

1. resetting cache in recovery
2. resetting the whole watch in recovery
3. resetting app (and deleting all data which was such a pain to do since i love to collect data)

so i guess im stuck with google fit which ACTUALLY works...

is there a  way to rollback updates its only been a few months past waranty and im starting to feel this was on purpose...